fig-1707104_640Do you know that sitting for long hours can literally kill you? This might sound surprising but a lot of studies have discovered the same findings. According to sites like Fitness Finest, people who sit 54% of the time are more prone of the risk of suffering from heart attack. From this figure, a significant number dies. You may not be aware of it, but this is true. Therefore, you need to be active. Don’t just sit or else, you could be a part of this statistic.

You don’t connect sitting with heart attacks, because you only feel like your bones and muscles start to get tired as you sit longer. You may not do anything other than perhaps looking at your computer, but you still feel extremely tired. There are some things that you can do to put an end to this problem.

Change your chair

You need to check what type of chair you are sitting on. It leads to body pains because it is made from a hard material with improper back or neck support. You need to find one that can easily support you and make you feel better. If your company won’t pay for it, you can spend your personal money to buy a new one.

Exercise

The problem with our body is that the moment we sit, it tends to cool down and relax. It only burns a very little amount of calorie per hour as opposed to when we are active. Therefore, you need to see to it that you keep moving. Even just an hour or two at the gym each day would be a huge help.

You should also take some time to stand up and move around the office. Set an alarm if possible. No matter how busy you are, it is important that you still stand up and walk around or do some stretching. It helps make your body become more active.

Living an active and healthy lifestyle is the key to solve the problem. This is not just about whether or not, you have a good chair.

Also read: Basic Equipment For A Newbie DJ

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